Tag Archives: music

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Music I Love: Lux Aeterna by Morten Lauridsen

Sunday night. I think it’s my favorite night of the week. Last night Michael and I were sitting in the library. He was working away on his forthcoming book, Platform. He was in the zone. I was catching up on email, blog posts, Facebook, etc. No real agenda. Just reflecting on the past week and planning for the one in front of me.

I love Sunday nights. It’s like a reboot. “Old things are passed away. Behold all things become new.” A brand new week awaits. A week to laugh, to cry, to grow and learn. A week to live.

The past week had been one full of challenges. For example, Jonah, my new grandson from Uganda, had a tuberculosis scare following a battery of medical tests he had after coming to the United States. All turned out well, but it was quite scary for a while. Especially considering the fact that his mom, my daughter Megan, is on medications which suppress her immune system.

The biggest challenge of all came when we got the devastating news that Madeline’s boyfriend was hit by a car while riding his bicycle. A hit and run, no less. (Don’t get me started.) He has no memory of anything. He just found himself waking up in an ambulance. He’s now recuperating at our home following major hip surgery and is still dealing with a lot of pain, but … he’s ALIVE. Thank you, Lord.

As Michael and I sat with our computers last night, I was overwhelmed with thankfulness. My heart was full. I found myself pausing every now and then, closing my eyes, breathing slowly and deeply. Basking in the nearness of God.

As you might suspect, there was music in the background.

Yesterday evening’s soundtrack was Morten Lauridsen’s Lux Aeterna (translated Eternal Light). Part of the reason I felt particularly thankful was due to this music. Each time I listen to it, it transports my mind and my heart to a place of light. A place of Supreme love. A place of gratitude. Often it brings me to tears.

Below is a sample from this album. You will want to hear the whole piece, but here are parts III and IV, O NATA LUX and VENI, SANCTE SPIRITUS. (Part IV begins at 4:48)

Close your eyes and listen. For the next seven minutes see if you have a similar reaction.

You can go to this site to read the lyrics with their translation from Latin. (You can follow parts III and IV.)

As you listen, may your heart soar to a higher, more grateful place.

(You can find the entire album HERE.)

Question: What music sends your heart to a place of gratitude?

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5 Steps for Harnessing the Power of Music

I was at a seminar this past weekend where music was used to enhance the different exercises we participated in.

Upbeat, dance music was played while we all entered the room. This got us excited about being there and put us in a real state of expectation about what we were going to learn.

Beautiful, epic, instrumental soundtracks were used as we reflected and wrote thoughts pertaining to our life and our future. Uplifting and positive songs put us in a state of gratitude and plenitude.

I’ve always known it and so have you. Music is power. It influences us all the time. Religious music lifts our hearts to worship. “Emo” music leaves us feeling melancholy and often depressed. Workout music makes us MOVE. Lullabies lull us to sleep.

Music is power.

So, what if we harnessed that power and intentionally used music to prepare us for the challenges and opportunities that we face every day?

You can do just that. You can use music to manage your emotional state just by following these five steps:

1. Determine the emotional state that you need. What are you going to do?

Do you want to go for a run? Study for an exam? Have a dinner party? Unwind from a long day? Hang out with friends? Spend some “special” time with your spouse?

After coming home from the seminar, I realized that I’d love to have a playlist that I could play while I was getting ready for my day. In the kitchen fixing breakfast. In the bathroom getting dressed. What would put me in a strong, positive, state of expectation? That’s what I wanted.

2. Determine where you where you want to “go.” How do you want to feel?

Do you want to feel worshipful? Full of energy? Reflective? Creative? Nostalgic? Romantic?

I have one playlist that I call “Porch Music.” It’s the music I want to play while sipping wine with my friends on the back porch on a warm summer’s evening. I want us to be relaxed and feel free to talk and laugh together.

As I considered songs for my It’s-Going-to-Be-an-Outstanding-Day playlist, I had a very specific goal in mind. I knew exactly where I wanted to “go.” I wanted to be energetic, positive and inspired.

3. Build a play list that can take you to the “place” you want to go. 

Start a collection of playlists for lots of different situations. Some may have lyrics, some may only have instrumental pieces.  Your personal music library and iTunes are all you need.

This is the funnest part for me. (Yes, the “funnest.”) If I’m not careful I can spend hours and hours looking for just the right songs for a particular playlist. I LOVE this!

For example, when I’m going to study or write I have a playlist that I call Gail’s-Background-Music. It consists of songs from my favorite soundtracks. Bobby Jones: Stroke of Genius; The Horse Whisperer, Little Women, Searching for Bobby Fischer; Braveheart, and Seabiscuit, to name a few.

As I thought about my It’s-Going-to-Be-an-Outstanding-Day list, I knew that I’d be including some dance music, some rock, and for sure a little reggae. Some of my favorite rockin’ Christian songs would be on that list. And a few fun, upbeat country songs would find spots there as well. I wanted to recall times in the past where I felt particularly strong and hopeful about the future, so I’d have a few oldies sprinkled throughout.

Bottom line: I looked for songs that made me feel good about life, about living it to the fullest. Today. I wanted to feel strong and confident—my best self—where I could be in a state to grow and to give.

4. Tweak and edit as you need to. This will be an ongoing process.

When you play this list a few times you’ll realize some of the songs just don’t fit in. Delete them. You’ll think of ones you forgot. And you’ll hear ones you must add. Keep tweaking.

5. Start listening. Get into your zone.

Listen in your kitchen. Listen in your bathroom. Listen on your back porch. Listen at your desk. Listen in your car. Listen on your run or in the gym. Most of all, have fun.

You get the idea.

Imagine how powerful this can be! Listen and let the magic of music work for you. It’s a tool that you can keep right in your personal “tool box.” Harness it’s power to manage your emotional state. Get inspired and energized. What’s possible when your best self shows up?

Question: What are some playlists you’d like to create? Think of ones you don’t currently have.

Here’s a sampling of my It’s-Going-to-Be-an-Outstanding-Day playlist

Good Morning by Mandisa (feat. TobyMac)
This is Your Life by Switchfoot
Dare You to Move by Switchfoot
 Great Adventure by Steven Curtis Chapman
Live Out Loud by Steven Curtis Chapman
Dive by Steven Curtis Chapman
 Stomp by Kirk Franklin
Who Wouldn’t Want to Be Me by Keith Urban
Let’s Get Loud by Jennifer Lopez
Danger Zone by Kenny Loggins
Free Ride by Edger Winter
Good Life by One Republic
Beautiful Life by Ace of Base
It’s My Life by Bon Jovi